Pilgrim Surf+Supply SPECIAL EVENT Vo.5 Erika Endo yoga workshop held
2016.10.12
A popular yoga workshop. This time, we will welcome Erika Endo, NIKE certified master trainer and instructor, as our instructor, and we will be holding our first night yoga and popular morning yoga at the shop's deck space. We will welcome you with content suitable for each time zone.
In addition, you can enjoy "YES Juice" cold-pressed juice as a special drink this time as well.
If you would like to participate, please contact the shop.
Special teacher
Erika Endo
NIKE Certified Master Trainer/Yoga Instructor After teacher training since 2005, I have been taking full-fledged lessons at yoga studios, temples, hospitals, etc. in Tokyo on the themes of "healing" and "independence", drawing on my experience in Indian philosophy classes with Mr. Takashi Naruse. Started teaching. In addition to being a certified yoga instructor certified by the Ministry of Science, Technology and Industry of the Indian Central Government, she also works as a sports model and supervises magazines and advertisements. As a NIKE Master Trainer certified by NIKE JAPAN, he also teaches yoga and training at various large-scale events.
http://ameblo.jp/erica-endo1222/
[Yoga workshop content]
Busy city life tends to put stress on the body and mind. It's difficult to avoid stress, but you can manage stress through yoga. Focusing on simple poses that even beginners can do, we will first relieve stiff shoulders caused by excessive use of PCs and smartphones, and prepare you for deep breathing. This class changes your daily consciousness and makes it easy to notice changes in your body and mind.
In the evening class, we gently adjust the function of the autonomic nervous system through self-therapy that focuses on breathing and physical sensations that calm the mind and body.
In the morning class, we will efficiently increase your energy by combining yoga and core training that focuses on your core muscles. By training your core, your metabolism will increase and your detox effect will be excellent. This class is also suitable for surfers as it allows you to practice repeatedly and improve your concentration and sense of balance!
Clear your mind and aim for a healthy and healthy body from the inside out.
- Date and time
- Tuesday, October 18, 2016 20:30-22:00
Saturday, October 29, 2016 9:00-10:30
- Holding store
- "Pilgrim Surf+Supply" Deck inside the shop (with roof)
〒150-0041
1F, 1-14-7 Jinnan, Shibuya-ku, Tokyo
TEL： 03-5459-1690
- overview
- Participation fee: 2,000 yen (tax included)
Capacity: 20 people
Target: All levels *We will be using basic poses that even people who don't exercise often can do, so even those who are new to yoga can participate!
Things to bring: Easy-to-move clothes (yoga wear), yoga mat
*Depending on the weather, it may be cold, so please bring a jacket that you can put on.
◆How to apply
「ピルグリム サーフ+サプライ」の店頭もしくはショップ（03-5459-1690）までお問い合わせ下さい。
その際、以下の内容を確認させていただきます。
・Participant name
· The number of participants
・Contact information (phone/email address)
*The number of participants is limited.
Please note that applications will be closed once the capacity is reached.
◆Payment method
We will collect them at the reception on the day of the workshop. Please be prepared as cash is the only payment method.
If you wish to cancel or change your application, please contact the shop (03-5459-1690).
Special Drink
"YES Juice"
cold pressed juice
"YES TOKYO" opened in Nakameguro in April of this year. As a place that proposes an attractive lifestyle, we have a JUICE SHOP ``YES Juice'' and a YOGA STUDIO ``YES Studio'' with the concept of ``Say YES to be a better you.'' At YES Juice, we offer cold-pressed juices with the industry's largest selection of menus to serve as an Elixir for our customers. We also offer Personal Juice Cleanse services run by counselors with specialized knowledge.
http://yes-tokyo.jp/juice/